Description
Cassia Cinnamon is the more common variety today and what people generally refer to as “cinnamon.” It’s a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have known for ages
Cinnamon is a spice created from the inner bark of the Cinnamomum tree.
Strips of the inner bark are dried until they curl into rolls known as cinnamon sticks or quills. These sticks can be ground to form cinnamon powder and are an important part of the Garam Masala mixture. The unique properties of this spice come from its essential oils and compounds, particularly cinnamaldehyde.This compound gives cinnamon its flavor and aroma, and is also responsible for many of its health benefits.
Health Benefits
- Cinnamon is loaded with powerful antioxidants, such as polyphenol. Polyphenols are beneficial plant compounds with antioxidant properties that may help keep you healthy and protect against various diseases.
- Cinnamon Has Anti-Inflammatory Properties.
- Cinnamon has been linked to a reduced risk of heart disease, the world’s most common cause of premature death. It reduces levels of total cholesterol, “bad” LDL cholesterol and triglycerides, while “good” HDL cholesterol remains stable
- In people with type 2 diabetes, 1 gram or about half a teaspoon of cinnamon per day has been shown to have beneficial effects on blood markers. Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms.
- Two compounds found in cinnamon appear to inhibit the buildup of a protein called tau in the brain, which is one of the hallmarks of Alzheimer’s disease.
- Cinnamon has been widely studied for its potential use in cancer prevention and treatment. Overall, the evidence is limited to test-tube and animal studies, which suggest that cinnamon extracts may protect against cancer.
- Cinnamon Helps Fight Bacterial and Fungal Infections. Cinnamaldehyde, one of the main active components of cinnamon, may help fight various kinds of infection.
Why HOSH
At HOSH our philosophy is aligned with the Slow Food Movement and Fair Trade. Our conscious effort embraces Ethical-Sourcing directly from farmers. Our Farmers use the natural methods of cultivation and harvest. When you buy HOSH products you enable us to support farmers who are engaged in natural/organic methods of farming. It’s a wholesome harmony that benefits everyone involved including Mother Nature.
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