Description

Dals or lentils are an intrinsic part of Indian cooking. When it comes to dal, Arhar dal is the most popular one and is replete with health-benefiting properties including weight loss. Also known as Tur dal, Arhar dal is often served with rice and vegetable curries. For vegetarians, this particular dal is a great source of protein and healthy carbs. Tur or Arhar is one of the most consumed dals in India and is prepared in different ways all across.  Aside from its signature taste, the high nutritional and protein content in Tur dal makes it an unmissable diet constituent of the Indian populous.

Our Toor is produced by 100% natural methods of cultivation.

Health Benefits

• Helps in building immunity: The high Magnesium content in Tur dal helps in strengthening your immunity. Magnesium also helps in fighting depression and keeping your blood pressure in check. Moreover, the polyphenols and flavonoids present in tur dal are proven to protect against a host of other diseases as well, as concluded by the ICMR.
• Arhar dal is rich in potassium content; potassium is known to act as a vasodilator, which assists in reducing blood pressure and blood constriction. If you suffer from hypertension, you have a higher probability of getting caught up with cardiovascular diseases. Adding Arhar dal to your diet can be quite beneficial.
• Arhar dal is a rich source of dietary fiber, which contributes towards the enhancement of digestive system. Fiber plays an instrumental role in bulking up the stool and is further known to decrease chances of bloating and constipation.
• Maintain a healthy metabolism rate: Vitamin B-complex in Tur dal is an essential nutrient that keeps your metabolism rate in a healthy range. Besides, the Niacin in Tur dal helps in maintaining healthy skin. The vitamins and minerals present in Tur dal prevents blood sugar level spikes and promoting an overall healthy lifestyle.
• An excellent source of protein: Proteins are the building blocks of the human body, and Tur dal is an excellent protein source for vegetarians. The protein helps in building body tissues and muscles and helps in maintaining a healthy body. According to a study published by the ICAR, Toor dal is one of the foremost protein sources for vegans who cannot drink milk or other animal proteins.

Why HOSH

At HOSH our philosophy is aligned with the Slow Food Movement and Fair Trade. Our conscious effort embraces Ethical-Sourcing directly from farmers. Our Farmers use the natural methods of cultivation and harvest. When you buy HOSH products you enable us to support farmers who are engaged in natural/organic methods of farming. It’s a wholesome harmony that benefits everyone involved including Mother Nature.